8 Exercises I WISH I Did Years Ago! (WASTED GAINS)

1.2K Shares

I have trained in a commercial gym for 30+ years.

8 Exercises I WISH I Did Years Ago! (WASTED GAINS)

When you have trained that long you typically find increasingly more effective exercise variations.

Click Here for my "Yacht Bod" Article: How to get a slim & sophisticated physique that looks equally stunning in dress clothes or a swimsuit.

If I could go back in time I would have done an entirely different exercise routine 30 years ago.

Here’s a video of 8 exercises that another experienced fitness trainer wishes he would have done years ago.

I really need to try his variation of the lat pulldown!

That looks incredibly effective.

One thing I wish I would have known about in the beginning is a high tension technique for lifting weights for muscle definition… “High Voltage Lifting”.

I have written a detailed post about it here:

Gain Strength Without Size: High Voltage Lifting

Use the approach I describe in this blog post on any of your favorite exercises.

It is a quick way to tighten and firm up lagging muscle groups.

I have trained in a commercial gym for 30+ years. When you have trained that long you typically find increasingly more effective exercise variations. If I could go back in time I would have done an entirely different exercise routine 30 years ago. Here’s a video of 8 exercises that another experienced fitness trainer wishes he would have done years ago. I really need to try his variation of the lat pulldown! That looks incredibly effective.

Cheers,

-Rusty Moore

As a former fitness coach to fashion models, I can teach you how to increase muscle definition without adding size.

Click Here to check out my premium courses.

Increase Muscle Tone Without Bulk - Free 5 Day Email Course "Fitness With Style"

Tips from former Fashion Model Fitness Coach, Rusty Moore.

Send it to Me!