8 Exercises I WISH I Did Years Ago! (WASTED GAINS)


I have trained in a commercial gym for 30+ years.

8 Exercises I WISH I Did Years Ago! (WASTED GAINS)

When you have trained that long you typically find increasingly more effective exercise variations.

*NEW* Visual Impact Fat Loss Boost Diet
For 15 years I've helped fashion models get lean for photoshoots. Use my plan to Lose 5-10 pounds of PURE body fat in 14 days.

If I could go back in time I would have done an entirely different exercise routine 30 years ago.

Here’s a video of 8 exercises that another experienced fitness trainer wishes he would have done years ago.

I really need to try his variation of the lat pulldown!

That looks incredibly effective.

One thing I wish I would have known about in the beginning is a high tension technique for lifting weights for muscle definition… “High Voltage Lifting”.

I have written a detailed post about it here:

Gain Strength Without Size: High Voltage Lifting

Use the approach I describe in this blog post on any of your favorite exercises.

It is a quick way to tighten and firm up lagging muscle groups.


-Rusty Moore

As a former fitness coach to fashion models, I can teach you how to increase muscle definition without adding size.

Click Here to check out my premium courses.