Increase Work Capacity to Dramatically Improve Your Body

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Every few years I get tricked into trying out brief and infrequent training.

Last summer was one of those times.

Click Here for my "Yacht Bod" Article: How to get a slim & sophisticated physique that looks equally stunning in dress clothes or a swimsuit.

I was training only about 2 times per week.

After 3 months of this, I barely even looked like someone who worked out.

It isn’t like anyone really tricks me…

I just see someone who looks good from training 2-3 times per week and I give it a shot.

infrequent workouts

If I was active last summer it could have worked out okay.

Unfortunately, I barely got outside.

The trend these days is to train as little as possible.

Reducing Workload = Reduced Work Capacity

Impressive looking physiques are built by INCREASING the work capacity with training, not decreasing it.

The higher your workload per week, the more adaptations you will make.

visual impact frequency training

The law of diminishing returns comes into play.

You don’t need to train 15 hours per week, but…

6-8 hours of training per week will create a MUCH bigger and quicker transformation than 1-2 hours per week.

If you want tone and definition?

You will simply focus on workloads that are short of failure as described in my Women’s Course and phase 2 and phase 3 of my Men’s Course.

If you want size?

You will focus on workloads that push to failure and fatigue the muscle as described in phase 1 of my Men’s Course.

Remember…

The more work you do, the more adaptations you can make.

increase workout frequency to get strong and lean

This is a good principle to remember.

Note: Don’t get fooled by the pretty Instagram people.

Some of them are barely over the age of 19.

It’s much easier at a young age to look awesome with minimal work.

Click Here for my "Yacht Bod" Article: How to get a slim & sophisticated physique that looks equally stunning in dress clothes or a swimsuit.

The rules change when you hit 30 and beyond.

Increase Work Capacity to Dramatically Improve Your BodyIncrease Work Capacity to Dramatically Improve Your Body

Cheers,

-Rusty Moore

As a former fitness coach to fashion models, I can teach you how to increase muscle definition without adding size.

Click Here to check out my premium courses.