We used to think it was impossible to spot reduce a body part.
Recent research has shown that we can possibly hit stubborn fat by training in a way that improves blood flow and circulation to an area.Click Here for my article on getting Super-Lean by Eating a High Carb Diet (Opposite of Keto).
So if you have stubborn fat and cellulite on your thighs and butt, do a calorie burning workout that hits these areas hard.
Here’s a bodyweight cardio workout that increases blood flow to the things and butt.
This workout will work well on its own, but I have a way to make it more effective.
When you do intense HIIT type of workouts?
Body fat gets released into the bloodstream but a lot of it will get RE-DEPOSITED back into the thighs and butt.
Walking after HIIT burns this fat.
Here’s a diagram from my advanced cardio course:
Walking is awesome for burning fat, but NOT good at releasing fat from your fat cells.
When you do HIIT first, it releases the fat…
…and makes walking that much more effective for getting lean.
If you want to master cardio methods that maximize fat loss, check out my comprehensive cardio course:
This will teach you how to maximize the cardio machine section of your gym.
As a former fitness coach to fashion models, I can teach you how to increase muscle definition without adding size.
Click Here to check out my premium courses.