How to Diet Without Slowing Your Metabolism


Calories are low, but you STILL aren’t dropping that last bit of body fat?

I’ve been there more times than I’d like to admit.

Click Here for my "Yacht Bod" Article: How to get a slim & sophisticated physique that looks equally stunning in dress clothes or a swimsuit.

You reduce calories…

Your metabolism compensates by burning fewer calories.

Stupid survival mechanism!

When you increase calories?

Your metabolism speeds up.

The problem is that your metabolism doesn’t speed up enough to match that increase in calories.

This is frustrating when you are trying to drop body fat.

Weight loss is a pretty simple equation.

  • If you burn more than you eat, you lose weight.
  • If you eat more than you burn, you gain weight

The problem is that your body tends to slow down the calories burned, every time you cut calories.

Your metabolism slows to a tiny flame.

metabolism burn

It becomes a race to the bottom.

You cut calories, metabolism slows, then you cut calories further.

What some diets do to combat this is to have high-calorie high carb cheat days.

This CAN work.

The problem is that often times these cheat days result in a decent amount of fat gain.

A slowed metabolism + a ton of calories = weight gain.

The idea is that a high carb cheat day will ramp up the metabolism…

…so when the low-calorie diet is reintroduced it creates a large calorie deficit again.

This method can be effective


What if we ate in a way that kept the metabolism burning hot?

hot metabolism

I’ve been following an ultra high carb diet plan that has been allowing me to drop body fat unlike anything I’ve used in the past.

I talked a bit about it in a recent blog post.

Do Carbs Make You Fat?

The leanest guy I know is an Olympic trainer in Iceland who absolutely goes against current trends.

He eats in a way that keeps the metabolism running hot.

He’s in his mid 40’s and stays absolutely shredded year-round.


I’ve been grilling him about his diet.

I’ve put his entire plan into an online course along with studies and explanations about why it works etc.

It’s HIS exact plan…

High Carb Fat Loss (Online Course)

I’ve been to a few social gatherings recently…

…where I just mention a little bit of what Mark’s diet entails.

I’ve never really seen this level of interest in one of my courses.

Click Here for my "Yacht Bod" Article: How to get a slim & sophisticated physique that looks equally stunning in dress clothes or a swimsuit.

I have friends and family who aren’t even into fitness that are really excited about this style of eating.

Pick it up today.

High Carb Fat Loss (Online Course)

Note: This course looks KILLER on mobile. I spent quite a bit of time making it look super crisp and easy to read on your mobile phone.

The problem with losing weight by reducing calories is that this can slow down your metabolism. Here\'s how to diet while keeping the metabolism fast. #boostmetabolismmen #boostmetabolismlosingweight #boostmetabolismdrink #boostmetabolismpcos #boostmetabolismhowto #boostmetabolismfoods #boostmetabolismnaturally


-Rusty Moore

As a former fitness coach to fashion models, I can teach you how to increase muscle definition without adding size.

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