You Can’t Under-Exercise a Good Diet?

Is the title of this article confusing?

I was trying to come up with an opposite to this common phrase:

“You can’t out-exercise a bad diet”.

I get the idea behind the saying.

But…

I think this phrase is thrown around too much.

I also think a lot of people use this as an excuse to skip exercise altogether.

Here’s another saying I believe is overused.

“Abs are made in the kitchen.”

What you eat is absolutely important, but part of me thinks these phrases are used as a way to minimize the importance of exercise.

Some people will do ANYTHING to avoid exercise.

Even if it means clinging to these phrases.

Being healthy requires both a good diet AND a healthy amount of exercise.

Exercise doesn’t always have to be a structured gym workout.

(This picture was taken in the Banff National Park in Canada. Do a Google image search. This place is unreal.)

A good diet is crucial as well.

I have a course outlining what I feel to be the healthiest way to get and stay lean long-term:

High Carb Fat Loss

…I just believe that in general people need to MOVE way more than they do, regardless of diet.

The general population is eating poorly.

AND…

The general population is UNDER-Exercising.

Move whenever the opportunity presents itself.

Don’t justify inactivity with a couple of iffy phrases.

Note: If you do like to exercise in a gym environment?

Pick up Visual Impact for Women…

…or Visual Impact Muscle Building (men’s course).

These can still work in a home gym environment, but you do need dumbbells, barbells, etc.