Why You Should Eat Foods That Taste Good When Losing Weight

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I remember reading an old dieting article that said something along these lines:

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“Next time you are Hungry? Reach for a bowl of carrots instead of raiding your refrigerator for ice cream.”

This is TERRIBLE advice!

A bowl of carrots is absolute torture if you are hungry. If a bowl of carrots satisfies you… you weren’t that hungry to begin with.

Honestly…

Just typing the phrase “bowl of carrots” makes me hungrier (and slightly angry).

Another piece of jacked-up advice…

“What you think is hunger, could be dehydration. If you are hungry, drink more water!”

drink water to curb appetite

We aren’t stupid.

I’m guessing 99.9% of the population can tell the difference between hunger and thirst.

Okay, maybe hydrating will help a bit…

…but even my cat can tell the difference between hunger and thirst.

Violet’s claws come out when water (or carrots) are offered instead of canned cat food.

my cat violet

I think successful diets need lots of foods that hit the middle ground.

  • Tastier than carrots.
  • Less calorie-dense than ice cream.

I follow a high carb low-fat diet.

I always have things like pretzels and Corn Pops cereal on hand.

snack foods for weight loss

I don’t eat this stuff every day.

Although…

When I first began implementing High Carb Fat Loss I did eat like this daily and lost body fat.

I just try these days to eat mainly whole foods when possible (healthiest way to eat over the long term).

But…

NEVER a bowl of carrots <— That snack causes depression and ruins lives.

carrots good for weight loss

*** Celery is another home-wrecker.

Always make sure you have “middle ground” snacks on hand (foods that taste good to you but aren’t extremely calorie dense). 

They aren’t ideal for every meal…

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…but that will satisfy you while still helping you to lose weight.

Cheers,

-Rusty Moore

As a former fitness coach to fashion models, I can teach you how to increase muscle definition without adding size.

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