Intermittent Fasting… Is it Magical for Fat Loss?

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I was an early adopter of Intermittent Fasting.

I’ve been doing it on and off for over 20 years.

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It all started back in 1999…

Ori Hofmekler introduced the idea of eating one meal per day.

He called it the “The Warrior Diet” and then later wrote a book about it.

I believe he decided to call it the Warrior Diet, because warriors going into battle don’t have the luxury of eating many meals throughout the day.

warrior diet ori hofmekler

They fast until the evening and then have a feast.

Anyway…

I gave the diet a test drive for a couple of years.

Then in 2007, when I started my first fitness blog one of the first articles I wrote was about Intermittent Fasting.

I was NOT prepared for what happened next.

The article went viral and was getting 500+ comments per day.

I’d say over 90% of the response to my Intermittent Fasting article was negative.

bad comments

My blog was bashed and criticized for months.

I wrote about the whole incident here:

18 Years of Intermittent Fasting

In the article, I also talk about the Intermittent Fasting strategy I believe works best.

It’s not the most popular method…

…but I believe it is a lot more effective than the rest.

Note: A few years later in 2010-2011…

Many of the fitness writers who attacked my blog jumped aboard the intermittent fasting train.

Some of them even created courses and entire businesses based on this concept.

It’s irritating but I’ve moved on.

Many fitness writers and trainers simply regurgitate the popular trend of the moment.

I won’t do that to you.

The Internet is already drowning in cookie-cutter fitness information.

Much of it is mind-numbing.

Click Here for my "Yacht Bod" Article: How to get a slim & sophisticated physique that looks equally stunning in dress clothes or a swimsuit.

End of rant 🙂

Here’s the link to my article on Intermittent Fasting:

18 Years of Intermittent Fasting

Intermittent Fasting… Is it Magical for Fat Loss?

Cheers,

-Rusty Moore

As a former fitness coach to fashion models, I can teach you how to increase muscle definition without adding size.

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