Are You Dieting and Exercising But Not Losing Weight?

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Fat loss is rarely a linear process.

Click Here for my "Yacht Bod" Article: How to get a slim & sophisticated physique that looks equally stunning in dress clothes or a swimsuit.

Sticking points occur frequently.

…but sometimes you aren’t even experiencing a true fat loss sticking point.

You are losing fat, and are experiencing a thing many call the “Whoosh Effect.”

Here’s the hypothesis:

When you lose fat in a cell some of that fat is displaced by water (at first).

the whoosh effect

Then after enough fat is displaced by water…

That water is released.

This is just a hypothesis but makes a lot of sense based on fat loss patterns I’ve seen.

Here’s an article I’ve written that goes into detail:

The Fat Loss “Whoosh Effect”

I discuss some signs to look for and how to possibly speed up the weight loss during a whoosh.

The scale sometimes doesn’t move for 2 weeks and then the following week can dip down by 4-5 pounds.

Click Here for my "Yacht Bod" Article: How to get a slim & sophisticated physique that looks equally stunning in dress clothes or a swimsuit.

Hopefully, my article helps explain this phenomenon.

Are You Dieting and Exercising But Not Losing Weight?Are You Dieting and Exercising But Not Losing Weight?

Cheers,

-Rusty Moore

As a former fitness coach to fashion models, I can teach you how to increase muscle definition without adding size.

Click Here to check out my premium courses.