Fat loss is rarely a linear process.
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For 15 years I've helped fashion models get lean for photoshoots. Use my plan to Lose 5-10 pounds of PURE body fat in 14 days.
Sticking points occur frequently.
…but sometimes you aren’t even experiencing a true fat loss sticking point.
You are losing fat, and are experiencing a thing many call the “Whoosh Effect.”
Here’s the hypothesis:
When you lose fat in a cell some of that fat is displaced by water (at first).
Then after enough fat is displaced by water…
That water is released.
This is just a hypothesis but makes a lot of sense based on fat loss patterns I’ve seen.
Here’s an article I’ve written that goes into detail:
I discuss some signs to look for and how to possibly speed up the weight loss during a whoosh.
The scale sometimes doesn’t move for 2 weeks and then the following week can dip down by 4-5 pounds.
*NEW* Visual Impact Fat Loss Boost Diet
For 15 years I've helped fashion models get lean for photoshoots. Use my plan to Lose 5-10 pounds of PURE body fat in 14 days.
Hopefully, my article helps explain this phenomenon.
Cheers,
-Rusty Moore
As a former fitness coach to fashion models, I can teach you how to increase muscle definition without adding size.
Click Here to check out my premium courses.
