Hollywood Body Transformations – The NEW Hollywood Physique

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With the rise in popularity of superhero movies…

Describing a person as having a “Hollywood Body” has changed.

Click Here for my "Yacht Bod" Article: How to get a slim & sophisticated physique that looks equally stunning in dress clothes or a swimsuit.

I stopped using that phrase in my writing about 5-6 years ago.

I used to use the term Hollywood Body describing a slim athletic physique like the men and women in James Bond movies (or Brad Pitt in Fight Club, etc.)

Now, actors are pushing the limits of muscle again, like they did in the late 80’s movies with Arnold, Dolph, Stallone, etc.

I’m not saying this is bad, it just isn’t what I teach.

I still feel like most fitness is heavily weighted towards as much muscle as possible.

Again…

Not necessarily a bad thing.

Instead of using the term, Hollywood Body, I now jokingly came up with the term Yacht Bod.

I could have used the phrase Cologne Model Bod, but “Yacht Bod” is more catchy.

yacht bod cologne model

You can be strong and fit, without having to pack on tons of excess mass.

Have you watched the show, Jack Ryan, on Amazon?

John Krasinski looks fantastic.

The amount of muscle and definition he added is ideal because he can still look outstanding and slim in clothes.

The typical gym “bro” probably thinks he should add more mass.

My guess is that other people think he looks great at this size.

Slim and lean with density is the way to go.

Here is what I have noticed belonging to a commercial gym for 30+ years.

The men and women with excessively large muscles begin to see those muscles sagging after a couple of decades.

Lighter, tight and compact bodies age better… with less sagging over time.

attractive couple yacht bod

This is EXACTLY what I teach in My Courses:

There are a ton of programs that teach how to add muscle.

My programs are more about adding strength, definition and creating a more refined “sophisticated” physique.

I’ll teach you to add as much muscle as you want.

But…

I highly recommend aiming for Yacht Bod level of size and definition.

Click Here for my "Yacht Bod" Article: How to get a slim & sophisticated physique that looks equally stunning in dress clothes or a swimsuit.

Ship Ahoy!

Hollywood Body Transformations – The NEW Hollywood Physique

Cheers,

-Rusty Moore

As a former fitness coach to fashion models, I can teach you how to increase muscle definition without adding size.

Click Here to check out my premium courses.