Yesterday after lifting weights, I had planned to do 10 minutes of HIIT on the Stepmill, followed by 20 minutes of walking on the treadmill.
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I do the HIIT then hit the treadmill.
About 5 minutes into walking the lazy thoughts begin.
“I probably don’t need to do this for 20 minutes.”
“Most of the calorie burn has already happened.”
“I don’t want to overtrain.”
“I should just head home to relax.”
It’s easy to get drawn into the idea of brief workouts.
Short and intense workouts often win out over putting in a bit more time.
My message has always been that most of us need to exercise MORE not LESS.
And…
I’m convinced that it is the little actions that make the difference.
Next time you hear that lazy self-talk, ignore it.
If you don’t have a super busy schedule, consider even adding 15 minutes to your workouts.
This extra time spent burning calories adds up to significant weight loss over the long-term.
Note: Want to master cardio for fat loss?
My course Visual Impact Cardio is the most advanced course based on using cardio machines for burning stubborn body fat.
This is the approach I recommend when traditional HIIT, circuit training, and diet have hit a sticking point.
If diet and traditional programs have come up short…
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Cheers,
-Rusty Moore
As a former fitness coach to fashion models, I can teach you how to increase muscle definition without adding size.
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