15 MORE Minutes Per Workout… Adds Up to Significant Fat Loss

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Yesterday after lifting weights, I had planned to do 10 minutes of HIIT on the Stepmill, followed by 20 minutes of walking on the treadmill.

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I do the HIIT then hit the treadmill.

About 5 minutes into walking the lazy thoughts begin.

“I probably don’t need to do this for 20 minutes.”

“Most of the calorie burn has already happened.”

“I don’t want to overtrain.”

“I should just head home to relax.”

It’s easy to get drawn into the idea of brief workouts.

Short and intense workouts often win out over putting in a bit more time.

short workouts

My message has always been that most of us need to exercise MORE not LESS.

And…

I’m convinced that it is the little actions that make the difference.

Next time you hear that lazy self-talk, ignore it.

If you don’t have a super busy schedule, consider even adding 15 minutes to your workouts.

This extra time spent burning calories adds up to significant weight loss over the long-term.

more time spent working out to get lean

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My course Visual Impact Cardio is the most advanced course based on using cardio machines for burning stubborn body fat.

This is the approach I recommend when traditional HIIT, circuit training, and diet have hit a sticking point.

If diet and traditional programs have come up short…

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Visual Impact Cardio

There\'s a fine line between losing fat and staying at the same weight. I believe just 15 minutes more per workout can add up to significant fat loss. #workouttipsforbeginners #workouttipsandtricks #preworkouttips #workouttipsforwomen #workouttipsexerciseroutines #motivationalworkouttips #fatlossmen #fatlossworkouts #fatlosstips #fatlossbeforeandafter

Cheers,

-Rusty Moore

As a former fitness coach to fashion models, I can teach you how to increase muscle definition without adding size.

Click Here to check out my premium courses.