The fitness world has drastically changed these past 12 months.
This is especially true if you were accustomed to working out in a commercial gym, since many have shut down.
Working out from home is now a necessity, but many people have limited equipment… or no equipment whatsoever.
Over this past year, readers of our blog and newsletter were looking for home workout recommendations.
The problem?
None of the workout plans we reviewed focused specifically on the Visual Impact principles.
There is a special way to train to get a sleek and toned physique.
The Visual Impact methodology focuses on gaining strength and muscle definition while maintaining a slim, sleek and stylish physique. It is based upon principles I’ve used to train male and female fashion models the past 10+ years.
When seeking out home workout courses we found most courses tried to use calorie-burning HIIT workouts to also shape the body.
We have found much better results when separating the strength training “body shaping” portion of a workout from the calorie-burning portion.
This wasn’t the only challenge we ran into.
Most of the programs we came across require special equipment.
We didn’t want to leave out people who have access to ZERO workout equipment.
I’ve trained in a commercial gym for 33+ years.
My business partner, Yavor is exactly the opposite.
He was born into communism in Bulgaria.
Before the fall of communism in 1989, most people in Bulgaria didn’t have access to commercial gyms.
Bodyweight training is a way of life in Bulgaria since that was the only option for so much of its history.
As a teenager, Yavor learned principles of progression using bodyweight exercises.
He has a much deeper understanding of this than almost any other trainer I’ve interacted with.
He knows how to “get more done with less”.
Yavor went on to train clients in a commercial gym combining principles of bodyweight progression with barbells and dumbbells.
We didn’t want to exclude people who own barbells and dumbbells so…
We also wanted our home workout course to include workout options for people who have kettlebells, barbells, dumbbells, pull-up bar, resistance bands, etc.
Yavor and I have wanted to create a Visual Impact home workout course for years.
To help people get s slim, sleek and stylish physique at home.
We wanted to add a home workout course to the Visual Impact workout library but never made it a huge priority.
We made this a reality…
Introducing “Visual Impact Close-Quarters Conditioning”.
The official Visual Impact home workout.
Here are just a few highlights:
- Why hard muscle contractions are the key to a FIRM and tight body and how to use strength training without fatigue to increase muscle tone without adding size.
- High reps typically don’t improve muscle definition as quickly as high TENSION sets. Here’s how to generate the same high tension as low rep weight training… even if you are able to do 15-20+ reps with a bodyweight exercise.
- How to “awaken” your muscles with a brief Dynamic Stretching routine, ensuring harder muscle contractions in your workout, resulting in greater muscle tone.
- Why focusing on short workouts that don’t break down the muscle, allow you to train each muscle group more FREQUENTLY… this will firm up your entire body quickly.
- Yavor’s easy-to-remember “Great 8” joint mobility warmup that preps your joints for resistance training and can be completed in about 5 minutes.
- 5 Strength Training methods covered in detail: bodyweight training, adjustable dumbbells, barbells, resistance bands, pullup bars.
- 8 Calorie Burning VO2 Max Training methods covered in detail: bodyweight circuits, cardio machines, jump rope, “Sprint 8” workout, kettlebell swings, barbell complexes, dumbbell complexes, and shadowboxing.
- A Private Facebook Group in case you have questions or want to meet others who are using this program.
- …and MUCH more.
We know money is tight for many families right now.
We want to help as many people as possible, so we decided to offer this for the next 72 hours at a price point of just $15.
$37 $10
We’ve never sold courses at this price but wanted to do a limited launch of this until this Thursday night at 11:59 PM.
Thursday night we will disable the order button and bring this back in a few weeks with a fancier sales page and at a higher price.
This will be your only chance to get this for $15.
Note: This is in the same crisp and beautiful mobile-friendly format as all of our other courses (not a pdf). As soon as you order you can read from the comfort of your couch.
So pick this up today, pour a beverage of your choice, lay back, relax and go through our special course.
Yavor and I will see you in the Facebook group!
Cheers,
