10 Minute Intense Ab Workout (No Equipment)

I have trained with a few of my girlfriends in the past and pretty much every single one of them could destroy me when it came to core work.

A lot of women are beasts when it comes to ab training.

If you are in doubt, go to Youtube and try some of these ab workouts.

Here’s a video of a young woman doing 10 minutes of non-stop ab work.

It is no wonder why she has killer abs.

The workout she demonstrates is more geared towards ab endurance.

I would recommend mixing this type of workout in with one aimed at maximum resistance, like using an ab wheel.

I’ve written a detailed post on this:

Training Abs Properly With the Ab Wheel

This will balance out the endurance work with hard quality contractions for maximum development.

In the article, I discuss how mastering “hollow body posture” is the key to getting the most out of this exercise.