3 Foods to Reduce Estrogen to Lose Weight

In today’s environment, we are exposed to chemicals called xenoestrogens that boost estrogen levels to an unnatural level.

The source of these xenoestrogens is chemicals in lotions, soaps, shampoo, even plastic containers like water bottles.

This rise in estrogen is a big problem for women as well as men.

When this happens the body begins to store stubborn fat that is nearly impossible to get rid of.

Here’s a video outlining 3 estrogen raising foods to avoid estrogen to help you lose weight.

In the video, he discusses what to avoid.

He also recommends cruciferous vegetables to fight these xenoestrogens.

I created a post outlining 29 different foods that will help you fight xenoestrogens to help you lose stubborn body fat.

Read it here:

Can Kimchi Help You Lose That Last Bit of Body Fat?

For fun, I focused on kimchi for the title…

…but it is just one of many foods I talk about in the blog post.