3 Foods to Reduce Estrogen to Lose Weight

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In today’s environment, we are exposed to chemicals called xenoestrogens that boost estrogen levels to an unnatural level.

3 Foods to Reduce Estrogen to Lose Weight

The source of these xenoestrogens is chemicals in lotions, soaps, shampoo, even plastic containers like water bottles.

This rise in estrogen is a big problem for women as well as men.

Click Here to Read About "High Carb Fat Loss" - My Dieting Approach That is the Opposite of Keto.  

When this happens the body begins to store stubborn fat that is nearly impossible to get rid of.

Here’s a video outlining 3 estrogen raising foods to avoid estrogen to help you lose weight.

In the video, he discusses what to avoid.

He also recommends cruciferous vegetables to fight these xenoestrogens.

I created a post outlining 29 different foods that will help you fight xenoestrogens to help you lose stubborn body fat.

Read it here:

kimchi for weight loss

Can Kimchi Help You Lose That Last Bit of Body Fat?

For fun, I focused on kimchi for the title…

…but it is just one of many foods I talk about in the blog post.

Click here to learn how to get ultra-lean by eating a high carb diet (opposite of keto).  

There are 3 foods you want to avoid that boost estrogen levels to an unnatural level. When estrogen levels get boosted, it causes extremely stubborn body fat.


-Rusty Moore

As a former fitness coach to fashion models, I can teach you how to increase muscle definition without adding size.

Click Here to check out my premium courses.

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