Testosterone is an important hormone for both men and women.
When it is low, energy levels plummet, the body begins storing fat and losing muscle.
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Here’s a video discussing 4 tips to naturally increase your testosterone.
These 4 tips are pretty easy to follow if you are hitting the gym 3-5 times per week.
One thing he didn’t discuss was how to fight xenoestrogens.
These are man-made chemicals found in shampoo, soap, lotions, plastic storage containers, etc.
When you get exposed to these chemicals, your estrogen levels boost to unnaturally high levels and you will begin storing stubborn fat that is impossible to lose.
Here’s a blog post I wrote outlining 29 different foods that will help you fight xenoestrogens to help you lose stubborn body fat.
Read it here:
Can Kimchi Help You Lose That Last Bit of Body Fat?
For fun, I focused on kimchi for the title…
…but it is just one of many foods I talk about in the blog post.
Cheers,
-Rusty Moore
As a former fitness coach to fashion models, I can teach you how to increase muscle definition without adding size.
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