A lot of women get discouraged when working the glutes because they either can’t feel them when training…
…or their glutes aren’t sore after training.
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These are actually common problems.
Here’s a video which explains how to fix these issues as well as 6 proven exercises to for a rounder butt.
In this video, she recommends unilateral work, for women who have a hard time activating their glutes.
Make sure and watch the video and pay attention to how she performs each of these 6 unilateral moves.
[Tip] Make sure the glutes are “awake” before doing this round butt workout by using a proper glute activation warmup.
I discuss how to do this in this blog post:
How to Fix “Dead Butt” Syndrome
*NEW* Visual Impact Fat Loss Boost Diet
For 15 years I've helped fashion models get lean for photoshoots. Use my plan to Lose 5-10 pounds of PURE body fat in 14 days.
Cheers,
-Rusty Moore
As a former fitness coach to fashion models, I can teach you how to increase muscle definition without adding size.
Click Here to check out my premium courses.
