My brother-in-law is a Chiropractor and he told me that he gets at least one patient coming into his office per month from using bad form on the Ab Wheel.
This happened, even more, a few years back when various “Ab Rollers” were sold on late night infomercials.
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You need to extremely cautious when doing this exercise.
Here’s a video describing the 7 most common ab wheel mistakes and how to avoid them.
One tip he talks about that I have never used it to lift your feet slightly off the ground as you get stronger at these.
This video should be required viewing for anyone considering purchasing an ab wheel.
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I have a free ab course that I used to offer for download and I recently turned into a blog post.
This course has been downloaded over 75,000 times, but you can simply view it on my blog now.
As a former fitness coach to fashion models, I can teach you how to increase muscle definition without adding size.
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