Body Weight Set Point Theory is REAL

The body weight set point theory is the idea that your body likes to be at a certain weight.

Once it hits this weight, it won’t go too far above this point or below it.

After dieting, the body will regain weight until it gets back to this set point.

Here’s a video explaining the set point theory in greater detail and why it is a real phenomenon.

This theory was first put forward in 1982.

The theory basically explains that the body has a predetermined weight that it will defend.

This is why dieting doesn’t work for long-term weight loss.

…but there IS a way to eat to lower your body weight set point.

I recently wrote an article about that here:

How to Lower Your Body Weight Set Point

I discuss how Micheal Cabanac, a researcher at Laval University in Canada, discovered a way to lower your set point without hunger.

I recommend following his advice to lose weight and keep it off.