It can be confusing to figure out how much protein you should eat per day.
Some of this depends upon what your goals are.
I’ve trained for a few decades now, so my goals are to maintain muscle while losing fat.
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For 15 years I've helped fashion models get lean for photoshoots. Use my plan to Lose 5-10 pounds of PURE body fat in 14 days.
Because of this, my requirements are pretty low.
Here’s a short video talking about how to figure out how much protein to include in your daily diet.
In the video, the doctor recommends lower amounts than you typically see discussed online.
I happen to agree with him in this regard.
If you eat too much protein it can make fat loss difficult.
High protein also can prematurely age the body.
In fact…
NEW research actually shows that consuming low’ish amounts of protein has strong anti-aging benefits.
I recently wrote a blog post about this research:
Benefits of Eating “Just Enough” Protein Per Day
Lowering your protein intake is also ideal if you want to blast through a fat loss sticking point.
I discuss in more detail in this blog post.
Cheers,
-Rusty Moore
As a former fitness coach to fashion models, I can teach you how to increase muscle definition without adding size.
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