How to Build Your Rear Delts (NOT REVERSE FLYS!)

 
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The rear delts are a stubborn body part for most people.

How to Build Your Rear Delts (NOT REVERSE FLYS!)

Front delts are easiest, followed by side delts, and then rear delts.

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I always thought reverse flys were the most effective way to build up this area, but I was mistaken.

Here’s a video that shows a much better exercise to build your rear delts.

He demonstrates an exercise I’ve never seen before, but the most important takeaway is WHEN to train the read delts.

Instead of training on shoulder day…

You will be able to hit the rear delts harder if you train after your train your back.

If you want to perform a cardio routine that works your shoulders, I highly recommend following your shoulder workout with 15-20 minutes of jump rope.

I wrote about a good jump rope routine here:

15 Minute Jump Rope Workout for Fat Loss

This will also work your calves if that is as stubborn body part for you.

The rear delts are a stubborn body part for most people. I always thought reverse flys were the most effective way to build up this area, but I was mistaken.

Cheers,

-Rusty Moore

As a former fitness coach to fashion models, I can teach you how to increase muscle definition without adding size.

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