If you have ever dieted for an extended period of time it is likely that you lost a bit of muscle during that period.
Almost everyone loses a bit of muscle when dropping body fat…
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…but there are things you can do to keep this to a minimum.
Here’s a video with tips on how to slow muscle loss when dieting to get lean.
One of the takeaways is to continue to lift heavy and maintain strength.
With fewer calories, you will have less energy, but don’t use this as an excuse to lift with less intensity.
Want a more detailed breakdown?
Here’s an article I wrote with a proven workout routine to use when you want to maintain muscle while losing body fat.
How to Maintain Muscle While Dieting
This is one of the most popular articles on my blog (shared 28,000+ times).
Cheers,
-Rusty Moore
As a former fitness coach to fashion models, I can teach you how to increase muscle definition without adding size.
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