How to Jumpstart Fat Loss in 2 Weeks

I don’t believe that there is a clear-cut ideal fat burning diet that works for everyone.

I do believe that there are several fat burning diets that are very effective.

What if there was a way to get a head start and drop 15-20 pounds quickly before choosing any of the fat burning diets on the market?

Your Body is Capable of Losing 15-20 Pounds Over a Two Week Period

Crash dieting, when done over a short period of time, is very effective.

It isn’t something that is recommended over the long term, but it the fastest way to burn fat over the short term.

You can eat very low calories for 14 days or so before your body adapts and your metabolism slows down.

Crash Dieting is Even More Effective than Cardio Exercise at Burning Fat

This was a hard one for me to swallow since I’m an exercise junkie.

Let me explain how this works.

If your body burns 2,000 calories a day and you only ingest 600 calories, you just created a 1,400 calorie deficit.

You would have to jog on a treadmill for 2 1/2 hours to burn the same amount of calories.

It is simply easier to create a large calorie deficit from your diet than it is from exercise.

Note: I am just talking about the short term here, in the long term cardio is very effective at burning body fat.

A Radical and Simple Crash Diet to Follow Before Your Fat Burning Diet

1) You only allow yourself to ingest 600-800 calories each day for two weeks

2) Make sure and take multivitamins during this time

3) Avoid fat and sugars

4) Eat about 100-150 Grams of Protein

5) Drink as much Green Tea and Coffee as you want

6) Drink plenty of water

Burn More Fat in Two Weeks Than Most People Do All Year

I normally do this every year, right around the middle of May.

I keep myself around 8% body fat most of the year, but this allows me to get super-ripped for summer.