To lose weight rapidly without losing muscle takes a special strategy.
Having a sense of urgency, like getting ready for an event or for summer gives incentive to be a little extra strict.
Here’s a video of a step by step strategy this guy used to lose 13 pounds in 3 weeks.
You do need to be careful to avoid losing muscle mass when you are losing weight.
Want a detailed workout strategy that works well?
Here’s an article I wrote with a proven workout routine to use when you want to maintain muscle while losing body fat.
This is one of the most popular articles on the blog (shared 28,000+ times).
As a former fitness coach to fashion models, I can teach you how to increase muscle definition without adding size.
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