How To Lose Body Fat – 13 Pounds in 3 Weeks

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Tips from former Fashion Model Fitness Coach, Rusty Moore.
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To lose weight rapidly without losing muscle takes a special strategy.

How to Lose Those Last 10 Pounds

Having a sense of urgency, like getting ready for an event or for summer gives incentive to be a little extra strict.

Here’s a video of a step by step strategy this guy used to lose 13 pounds in 3 weeks.

You do need to be careful to avoid losing muscle mass when you are losing weight.

Want a detailed workout strategy that works well?

Here’s an article I wrote with a proven workout routine to use when you want to maintain muscle while losing body fat.

How to Maintain Muscle While Dieting

This is one of the most popular articles on the blog (shared 28,000+ times).


-Rusty Moore

As a former fitness coach to fashion models, I can teach you how to increase muscle definition without adding size.

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