How to Maintain Low Body Fat… For Good

 
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Why is it so hard to get lean and stay lean once you get there?

How to Maintain Low Body Fat

We know that we just have to eat in a calorie deficit, but why is it hard to stop eating past this point.

Click here to learn how to get ultra-lean by eating a high carb diet (opposite of keto).  

Why does the body do this?

Here’s a video explaining why our body makes us want to eat more and put on fat.

One of the big things he mentions in the video is body fat set point.

  • Men typically hover between 7-18% body fat.
  • Women stay between 11-26% body fat.

If you are in the higher range, NEW research suggests we can lower this set point.

Here’s a recent article I wrote, explaining how to do this.

lower your body weight set point

How to Lower Your Body Weight Set Point

I discuss how Micheal Cabanac, a researcher at Laval University in Canada, discovered a way to lower your set point without hunger.

I recommend following his advice to lose weight and keep it off.

Why is it so hard to get lean and stay lean once you get there? We just have to eat in a calorie deficit, but why is it hard to stop eating past this point.

Cheers,

-Rusty Moore

As a former fitness coach to fashion models, I can teach you how to increase muscle definition without adding size.

Click Here to check out my premium courses.

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