How to Maintain Low Body Fat… For Good

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Tips from former Fashion Model Fitness Coach, Rusty Moore.
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Why is it so hard to get lean and stay lean once you get there?

How to Maintain Low Body Fat

We know that we just have to eat in a calorie deficit, but why is it hard to stop eating past this point.

Click Here to Read About "High Carb Fat Loss" - My Dieting Approach That is the Opposite of Keto.  

Why does the body do this?

Here’s a video explaining why our body makes us want to eat more and put on fat.

One of the big things he mentions in the video is body fat set point.

  • Men typically hover between 7-18% body fat.
  • Women stay between 11-26% body fat.

If you are in the higher range, NEW research suggests we can lower this set point.

Here’s a recent article I wrote, explaining how to do this.

lower your body weight set point

How to Lower Your Body Weight Set Point

I discuss how Micheal Cabanac, a researcher at Laval University in Canada, discovered a way to lower your set point without hunger.

I recommend following his advice to lose weight and keep it off.


-Rusty Moore

As a former fitness coach to fashion models, I can teach you how to increase muscle definition without adding size.

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