Water Retention vs Fat Loss | How To Reduce Water Retention in The Body

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Tips from former Fashion Model Fitness Coach, Rusty Moore.
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It’s important to be able to tell the difference between water retention and fat loss.

Water Retention vs Fat Loss | How To Reduce Water Retention in The Body

If you retain water and believe you aren’t losing fat, you may reduce calories unnecessarily.

Here’s a video explaining what signs to look for and how to reduce water retention in the body.

If you want to lose water weight quickly, I also recommend a 3-4 day all-potato diet.

Potatoes have potassium which counteracts any sodium-related water retention issues.

A friend of mine who is a fitness author in San Francisco outlines her experiences in a blog post.

Kate Vidulich San Francisco

I Tried the Potato Diet For 3 Days – Here’s What Happened

She was already in great shape but got pretty darn ripped eating nothing but potatoes for 3 days.

Click Here for my article on getting Super-Lean by Eating a High Carb Diet (Opposite of Keto).  

Give this 3-day potato diet a shot.

It’s easier than it sounds.


-Rusty Moore

As a former fitness coach to fashion models, I can teach you how to increase muscle definition without adding size.

Click Here to check out my premium courses.

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