Water Retention vs Fat Loss | How To Reduce Water Retention in The Body

It’s important to be able to tell the difference between water retention and fat loss.

If you retain water and believe you aren’t losing fat, you may reduce calories unnecessarily.

Here’s a video explaining what signs to look for and how to reduce water retention in the body.

If you want to lose water weight quickly, I also recommend a 3-4 day all-potato diet.

Potatoes have potassium which counteracts any sodium-related water retention issues.

A friend of mine who is a fitness author in San Francisco outlines her experiences in a blog post.

I Tried the Potato Diet For 3 Days – Here’s What Happened

She was already in great shape but got pretty darn ripped eating nothing but potatoes for 3 days.

Give this 3-day potato diet a shot.

It’s easier than it sounds.