It’s important to be able to tell the difference between water retention and fat loss.
If you retain water and believe you aren’t losing fat, you may reduce calories unnecessarily.
Here’s a video explaining what signs to look for and how to reduce water retention in the body.
If you want to lose water weight quickly, I also recommend a 3-4 day all-potato diet.
Potatoes have potassium which counteracts any sodium-related water retention issues.
A friend of mine who is a fitness author in San Francisco outlines her experiences in a blog post.
She was already in great shape but got pretty darn ripped eating nothing but potatoes for 3 days.Click Here for my article on getting Super-Lean by Eating a High Carb Diet (Opposite of Keto).
Give this 3-day potato diet a shot.
It’s easier than it sounds.
As a former fitness coach to fashion models, I can teach you how to increase muscle definition without adding size.
Click Here to check out my premium courses.