It’s important to be able to tell the difference between water retention and fat loss.
If you retain water and believe you aren’t losing fat, you may reduce calories unnecessarily.
Here’s a video explaining what signs to look for and how to reduce water retention in the body.
If you want to lose water weight quickly, I also recommend a 3-4 day all-potato diet.
Potatoes have potassium which counteracts any sodium-related water retention issues.
A friend of mine who is a fitness author in San Francisco outlines her experiences in a blog post.
She was already in great shape but got pretty darn ripped eating nothing but potatoes for 3 days.Click here to learn how to get ultra-lean by eating a high carb diet (opposite of keto).
Give this 3-day potato diet a shot.
It’s easier than it sounds.
As a former fitness coach to fashion models, I can teach you how to increase muscle definition without adding size.
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