Light Weights vs Heavy Weights for Muscle Growth

It is commonly believed that heavy weights are best when it comes to muscle growth.

What happens when lighter weights are lifted to failure with high reps.

Can just as much muscle be built with lighter weight.

Here’s a video comparing heavy weights vs light weights when it comes to building muscle.

The findings suggest that training to failure is what builds muscle regardless of rep scheme.

What if you avoid training to failure?

I have written an article on how I train people to use quality reps, short of failure, to gain strength and definition WITHOUT adding size.

Gain Strength Without Excess Size

I call this “High Voltage Lifting”.

It will help you become stronger than you have ever been without getting bulky.