Ab wheel rollouts seem like they should be a straightforward exercise, but many people do them incorrectly.
The two biggest mistakes are flattening out of the back and having the hip flexors do the work.
*NEW* Visual Impact Fat Loss Boost Diet
For 15 years I've helped fashion models get lean for photoshoots. Use my plan to Lose 5-10 pounds of PURE body fat in 14 days.
How do we do this exercise to target the abs?
Here’s a video explaining proper ab wheel rollout form.
He even gives a tip on how to ensure it is your abs doing the work…
…NOT your hip flexors.
I also have a more extensive article with set and rep suggestions for getting sharp 6 pack abs with the abs wheel:
Training Abs Properly With the Ab Wheel
In the article, I discuss how mastering “hollow body posture” is the key to getting the most out of this exercise.
Cheers,
-Rusty Moore
As a former fitness coach to fashion models, I can teach you how to increase muscle definition without adding size.
Click Here to check out my premium courses.
