Not Losing Belly Fat? Watch this (+Flat Belly Tips)

Are you following a strict diet and workout program and still not losing belly fat?

The problem could be a hormonal issue, especially if you are a woman experiencing this.

There are also a few other factors that can lead to belly fat even if your diet and exercise routine is dialed in.

Here’s a video on why you are not losing belly fat and what to adjust to change that.

In the video, she points out that the stress hormone cortisol is a big reason for belly fat.

One issue she doesn’t talk about is Xenoestrogens.

Xenoestrogens are toxins in our environment that mimic estrogens and can cause us to store fat that is close to impossible to lose.

Here’s a blog post I wrote outlining 29 different foods that will help you fight xenoestrogens to help you lose stubborn body fat.

Read it here:

Can Kimchi Help You Lose That Last Bit of Body Fat?

For fun, I focused on kimchi for the title…

…but it is just one of many foods I talk about in the blog post.