I am not a vegan, but this past year I drastically reduced my meat consumption and fat intake.
The reason I chose to do this was the leanest and healthiest guy I know eats a low-fat diet.
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His name is Mark Kilich and he’s an Olympic Strength and Conditioning Coach in Iceland.
He’s 44 years old in this picture!
I tried his diet and was so impressed I decided to co-create a course with Mark outlining his exact strategy.
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What is funny is that I’ve been a full-time fitness writer for over a decade now.
I’m friends with a lot of guys who STARTED the paleo and primal (and now keto) diets.
I was there from the beginning.
But, low-fat diets are so effective for heart health they have been shown to REVERSE coronary heart disease.
Here’s a 99-year-old heart surgeon (now 103) talking about why a low fat diet is your best bet for a long life.
His biggest advice is to keep cholesterol down.
Again…
He is recommending a vegan diet.
I don’t follow a vegan diet, but most of the meals are plant-based.
Either way, I’d highly recommend keeping the fats low.
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For 15 years I've helped fashion models get lean for photoshoots. Use my plan to Lose 5-10 pounds of PURE body fat in 14 days.
I realize the popularity of the keto diet is at an all-time high.
I’m worried about the possible long-term cardiovascular effects we are going to see in 10-15 years.
Cheers,
-Rusty Moore
As a former fitness coach to fashion models, I can teach you how to increase muscle definition without adding size.
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