I don’t believe bulking and cutting is a good way to look your best.
The problem with gaining a bunch of fat when gaining muscle is that a lot of that muscle is lost during the cutting phase.
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The only people who can get away with this are those who use physique-enhancing drugs.
Here is a video of how to keep your muscle while dieting when you are 100% natural.
The goal is to tweak the diet to stay in a deficit of 250-500 calories per day when cutting.
His suggestion is to decrease calories on non-training days and to increase calories on training days.
Want a more detailed breakdown?
Here’s an article I wrote with a proven workout routine to use when you want to maintain muscle while losing body fat.
How to Maintain Muscle While Dieting
This is one of the most popular articles on the blog (shared 28,000+ times).
Cheers,
-Rusty Moore
As a former fitness coach to fashion models, I can teach you how to increase muscle definition without adding size.
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