Top 10 Hardest Core Exercises! How Many Could You Do?

I have to be honest, I’m not obsessed with maximizing core strength.

I really just want flat six pack abs.

That being said, increasing core strength does add a level of density and definition above simply working on typical “six pack abs exercises”.

Here’s a video of some of the toughest core exercises I’ve ever seen.

Exercise caution on a few of these movements.

These are some pretty intense movements and if your spine isn’t aligned properly you can suffer a back injury.

[Tip] Use “Hollow Body Posture” when doing ab movements to protect your spine.

If you don’t know what hollow body posture is, I explain it in detail on an article I wrote about using the ab wheel.

Training Abs Properly With the Ab Wheel

Make a habit of using proper spinal alignment when performing all ab exercises.