If you simply lift with light weights and high reps, you will never create strong contractions in the muscle.
Strong contractions are what create firm and tight muscles.
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Lifting heavy weights is the best way to create these strong contractions.
Here’s a video explaining 5 reasons why you need to lift heavy weights.
In the video, he recommends training heavy enough to make 3-8 reps challenging.
I have a slightly different recommendation.
If you want to dramatically increase strength and definition WITHOUT adding muscle size, pick a weight you can lift 8 times and stop at 5 reps.
I talk about this in detail in the most popular article on my site:
Gain Strength Without Excess Size
This is the approach I recommend for people who want to get strong while maintaining a sleek build.
Cheers,
-Rusty Moore
As a former fitness coach to fashion models, I can teach you how to increase muscle definition without adding size.
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