Your body weight set point is the weight your body stabilizes at when you aren’t dieting or overeating.
This is different for everybody.Click Here for my article on getting Super-Lean by Eating a High Carb Diet (Opposite of Keto).
Do you feel great, but are critical of the way you look?
Here’s a video explaining how to find your body weight set point and become less critical of yourself.
It doesn’t make sense to look perfect if you feel terrible.
That being said…
There is a specific way to eat to lower your body weight set point and still feel incredible.
I recently wrote a detailed article on how to do this:
I discuss how Micheal Cabanac, a researcher at Laval University in Canada, discovered a way to reduce your set point without hunger.
I recommend following his advice to lose weight and keep it off.
As a former fitness coach to fashion models, I can teach you how to increase muscle definition without adding size.
Click Here to check out my premium courses.