Worst and Best Cardio for Your BUTT!

There is a reason that marathon runners don’t have great glute development.

Jogging slims down the legs and glutes.

This isn’t necessarily a bad thing, but it is something you will want to avoid if you are actively trying to build up your glute muscles.

Here’s a video with a better alternative.

Note: If you do have a bulky lower body, jogging is awesome. I actually coach fashion models to do this when they need to slim down for a runway show.

[Tip] If you have access to a StepMill machine, this is the piece of equipment I would recommend for fat loss as well as glute development.

Here’s an article I wrote about my “go to” Stepmill workout:

How Interval Training Slows the Aging Process