20 Minute FULL BODY Workout (No Equipment)

Join over 39,000 others...

Increase Muscle Tone Without Bulk - Free 5 Day Email Course "Fitness With Style"

Tips from former Fashion Model Fitness Coach, Rusty Moore.
Send it to Me!

Sometimes you simply don’t have time for the gym or are traveling and want to get a workout in.

20 Minute FULL BODY Workout (No Equipment)

When time is lacking bodyweight circuit training works well.

Click Here for my article on getting Super-Lean by Eating a High Carb Diet (Opposite of Keto).  

A lot of these routines can be performed in a small room (perfect for a hotel).

Here’s a video of a young woman performing a full body workout you can follow along with.

This looks easy at first but will feel quite intense towards the end.

The benefit of intense exercise is it releases free fatty acids from fat cells into your bloodstream.

If you follow this intense exercise with slow cardio, you can easily burn a lot of this fat.

Here’s a chart from my cardio course which outlines this fat loss method.

If you simply do the body weight circuit, these fatty acids will get re-deposited back into your fat stores.

So go for a walk outside or on a treadmill, etc.

Make sure and follow ALL intense exercise with walking for 10-20 minutes.

For more advanced fat loss methods, check out my cardio course:

Visual Impact Cardio


-Rusty Moore

As a former fitness coach to fashion models, I can teach you how to increase muscle definition without adding size.

Click Here to check out my premium courses.

Leave a Reply

Your email address will not be published. Required fields are marked *