The BEST Treadmill Sprints Workout to Burn Fat Quickly (HIIT Training)


HIIT training involves alternating periods of max effort with periods of less intense effort.

The BEST Treadmill Sprints Workout to Burn Fat Quickly

It works well when done with proper intensity.

The problem is that a lot of people don’t push hard enough during the work portion.

Here’s a video showing the proper intensity of a beginner HIIT sprint workout along with an advanced HIIT workout.

What is cool about HIIT is that it creates a special fat burning window of opportunity.

Intense exercise like HIIT releases free fatty acids into the bloodstream. If you follow these intense efforts with slow cardio, you can easily burn a lot of this fat.

Here’s a chart from my cardio course which outlines this fat loss method.

If you simply do HIIT, these fatty acids will get re-deposited back into your fat stores.

So make sure and follow ALL intense exercise with walking for 10-20 minutes.

For more advanced fat loss methods, check out my cardio course:

Visual Impact Cardio



-Rusty Moore

As a former fitness coach to fashion models, I can teach you how to increase muscle definition without adding size.

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Tips from former Fashion Model Fitness Coach, Rusty Moore.

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