Cardio vs Weights (Best Way to Burn Fat)

People used to believe that cardio was the best way to burn fat and lifting weights was the best way to build muscle.

This is true to a certain extent, but both cardio and lifting weights can be tweaked and made more efficient.

So how do you do this?

Here’s a video explaining how to use both of these methods to burn more fat in less time in the gym.

I help people hit their lowest levels of fat, by starting the workout with a high-intensity effort like HIIT or lifting weights…

…and then following up the intense effort with low-intensity training.

Intense exercise releases fat from fat cells and strategic cardio burns this fat.

Here’s a diagram from my cardio course:

This combo has been shown to help people lose fat more efficiently than weights or cardio alone.

To master cardio for fat loss, check out my advanced cardio course:

Visual Impact Cardio