Most people have six pack abs, but they are hiding under a layer of fat.
Revealing your abs is more about losing this fat, than developing the muscles in your abdominal region.
Here’s a video explaining how much time it will take to lose the fat necessary to see your abs.
I think a realistic goal for most people is 6-12 months.
How long it will take to get six abs depends on how much fat you have to lose, your age and your training experience.
While you are losing weight, I’d highly recommend a good six pack abs routine.
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I would also highly recommend strategic cardio to go along with your diet plan. Here’s an article I wrote outlining my “go to” interval cardio machine workout:
How Interval Training Slows Down the Aging Process
This type of fat loss training will help you reach your goals faster than focusing on “six pack abs” workouts.
Cheers,
-Rusty Moore
As a former fitness coach to fashion models, I can teach you how to increase muscle definition without adding size.
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