The perfect male body type has changed throughout history.
What was considered ideal in the 1400s is different than what was ideal in the 1980s.
Here’s a video showing how standards have changed over the centuries when it comes to the male body.
I believe there is one male body type that rarely goes out of style.
To describe this physique?
I came up with the term “Yacht-Bod”.
(Both men and women can have a Yacht-Bod physique.)
A Yacht-Bod is fit, slim and sleek… and looks amazing in and out of clothes.
If a guy gets too obsessed with muscle mass he runs the risk of looking like another overly muscular dorky guy.
When women add too much muscle mass they can lose a bit of their feminine allure.
So lift weights and become strong…
Just make sure you do it in a way that improves your aesthetics.
As a former fitness coach to fashion models, I can teach you how to increase muscle definition without adding size.
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