The body doesn’t like to lose weight.
It tends to want to hold onto stored body fat as a survival mechanism and the leaner you get the more it wants to hold onto this body fat.
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This is why losing those last 10 pounds is extra difficult.
Here is a video with strategic tips on losing those last 10 pounds of body fat.
I don’t agree 100% with what he recommends but do like his 2-meals per day approach to intermittent fasting.
Want more advanced intermittent fasting tips?
I’ve been doing Intermittent Fasting on and off for 18 years and was one of the first bloggers to write about it (almost 12 years ago).
Here’s a recent article I wrote about what I believe to be the most efficient way to use intermittent fasting for fat loss.
I was harshly criticized at first by most people in the fitness industry, but now people have come around.
As a former fitness coach to fashion models, I can teach you how to increase muscle definition without adding size.
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