The afterburn effect is a term that really gained popularity in the late 90’s.
The idea is that we burn more calories after exercise than during exercise.
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Here’s a video with a brief explanation on how to trigger and maximize the afterburn effect.
I do like the video.
He is correct in describing what triggers that afterburn effect…
Short bursts of intense activity.
[Tip] Short bursts of intense activity also release free fatty acids into the bloodstream. If you follow these intense efforts with slow cardio, you can easily burn a lot of this fat.
Here’s a chart from my cardio course which outlines this fat loss method.
If you simply do HIIT, these fatty acids will get re-deposited back into your fat stores.
So make sure and follow all HIIT or intense “afterburn effect” style training with walking for 10-20 minutes.
For more advanced fat loss methods, check out my cardio course:
Cheers,
-Rusty Moore
As a former fitness coach to fashion models, I can teach you how to increase muscle definition without adding size.
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