Back in 2007, I wrote an article called “Lose Fat Eating One Meal Per Day“.
I posted this article on my first fitness blog and it went viral. I eventually got 3,000+ comments on just that blog post.
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Recently, I found a good video explaining this concept.
A couple years after I posted this first article, this method of was called “Intermittent Fasting”.
It’s actually a pretty simple way to drop weight.
For people who like to eat large meals while still losing body fat this way of eating is ideal.
If you want more details?
I’ve written a detailed blog post about my experience with this way of eating:
18 Years of Intermittent Fasting
Cheers,
-Rusty Moore
As a former fitness coach to fashion models, I can teach you how to increase muscle definition without adding size.
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