A few years ago a potato farmer from Washington state went on an all-potato diet to prove that carbs (specifically potatoes) aren’t unhealthy.
His stunt made national headlines because he dropped 35 pounds and all health markers DRASTICALLY improved.
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Potatoes could almost be considered the “perfect food”.
Here’s a video explaining the unbelievably powerful effects potatoes have on the human body.
A few years ago, after I heard about the potato farmer, I also saw a book on Amazon called “The Potato Hack”.
I wrote a detailed article about how to do The Potato Hack and became friends with the author of this book (it’s now a best seller).
Here’s my article:
The Potato Hack for Rapid Fat Loss
The Potato Hack is meant to be done just 3-5 days at a time.
The author of The Potato Hack, Tim Steele, follows my High Carb Fat Loss diet when he isn’t doing these 3-5 day hacks.
Cheers,
-Rusty Moore
As a former fitness coach to fashion models, I can teach you how to increase muscle definition without adding size.
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