Potatoes: The Perfect Food

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A few years ago a potato farmer from Washington state went on an all-potato diet to prove that carbs (specifically potatoes) aren’t unhealthy.

His stunt made national headlines because he dropped 35 pounds and all health markers DRASTICALLY improved.

Click Here for my article on getting Super-Lean by Eating a High Carb Diet (Opposite of Keto).  

Potatoes could almost be considered the “perfect food”.

Here’s a video explaining the unbelievably powerful effects potatoes have on the human body.

A few years ago, after I heard about the potato farmer, I also saw a book on Amazon called “The Potato Hack”.

I wrote a detailed article about how to do The Potato Hack and became friends with the author of this book (it’s now a best seller).

Here’s my article:

potato hack for fat loss

The Potato Hack for Rapid Fat Loss

The Potato Hack is meant to be done just 3-5 days at a time.

The author of The Potato Hack, Tim Steele, follows my High Carb Fat Loss diet when he isn’t doing these 3-5 day hacks.


-Rusty Moore

As a former fitness coach to fashion models, I can teach you how to increase muscle definition without adding size.

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