The arms get exposed quite a bit, so having firm and toned arms will make you look better in any outfit.
You don’t necessarily have to go to a gym to get a good workout.Click here to learn how to get ultra-lean by eating a high carb diet (opposite of keto).
Body weight circuits are a great equipment-free option.
Here’s a 10-minute body weight arm circuit that simultaneously works the midsection.
Circuit-style training is an intense form of exercise.
The benefit of intense exercise is it releases free fatty acids from fat cells into your bloodstream.
If you follow this intense exercise with slow cardio, you can easily burn a lot of this fat.
Here’s a chart from my cardio course which outlines this fat loss method.
If you simply do the body weight circuit, these fatty acids will get re-deposited back into your fat stores.
So go for a walk outside or on a treadmill, etc.
Make sure and follow ALL intense exercise with walking for 10-20 minutes.
For more advanced fat loss methods, check out my cardio course:
As a former fitness coach to fashion models, I can teach you how to increase muscle definition without adding size.
Click Here to check out my premium courses.