Intermittent fasting is a pretty straightforward way to lose weight, but are there any negative side effects?
I’ve used an intermittent fasting diet plan on and off for over 18 years now.
I have an easy time with it, but others may experience a few challenges.
Here’s a video talking about some temporary side effects of various intermittent fasting diet plans.
One thing to watch out for?
You still need to create a calorie deficit to lose body fat.
So even if you go all day without eating, it is possible to go over in calories in your 1-2 bigger meals at night.
The people who don’t do as well using intermittent fasting for weight loss are people who are able to eat large amounts in a single sitting.
If this is you, I would exercise caution.
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Also, there are a lot of different types of intermittent fasting.
I wrote a detailed article on the version I believe is the best:
18 Years of Intermittent Fasting
Cheers,
-Rusty Moore
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