With the popularity of the ketogenic and Paleo diets, carbs have been demonized.
The longest living populations on the planet eat carb-heavy diets…
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…so we know that a diet based on carbs can be healthy.
Here’s a video showing the results of a guy who followed a high carb diet for over a month.
His diet consisted of over 80% carbs and his transformation is impressive.
He is not the only person to succeed off a high carb diet…
One of my good friends who is an Olympic Strength & Conditioning Coach in Iceland also eats a diet that is 80% carbs.
He is in his mid-40’s.
I’ve been so impressed with his results, I co-created a course outlining his specific dieting approach:
People are getting incredible results with this diet.
In fact, the author of the #1 bestseller The Potato Hack, alternates our diet plan with his all-potato diet.
Works well!
Cheers,
-Rusty Moore
As a former fitness coach to fashion models, I can teach you how to increase muscle definition without adding size.
Click Here to check out my premium courses.
