Is there a bad time workout when using intermittent fasting for weight loss?
I think so.
If you time your workout wrong, you will have a tough time making it through the fasting period.Click Here to Read About "High Carb Fat Loss" - My Dieting Approach That is the Opposite of Keto.
I would say the ideal time is to train right before you break your fast with a meal.
Here’s a video talking about the worst time to workout when using intermittent fasting.
The problem with training too far from your first meal is that you will be starving by the time it comes around.
Want to learn more intermittent fasting tactics?
I’ve been doing Intermittent Fasting on and off for 18 years and was one of the first bloggers to write about it (almost 12 years ago).
Here’s a recent article I wrote about what I believe to be the most efficient way to use intermittent fasting for fat loss.
I was harshly criticized at first by most people in the fitness industry, but now people have come around.
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