The Worst Time to Workout When Doing Intermittent Fasting

Join over 39,000 others...

Increase Muscle Tone Without Bulk - Free 5 Day Email Course "Fitness With Style"


Tips from former Fashion Model Fitness Coach, Rusty Moore.
 
Send it to Me!


Shares 205

Is there a bad time workout when using intermittent fasting for weight loss?

The Worst Time to Workout When Doing Intermittent Fasting

I think so.

If you time your workout wrong, you will have a tough time making it through the fasting period.

Click here to learn how to get ultra-lean by eating a high carb diet (opposite of keto).  

I would say the ideal time is to train right before you break your fast with a meal.

Here’s a video talking about the worst time to workout when using intermittent fasting.

The problem with training too far from your first meal is that you will be starving by the time it comes around.

Want to learn more intermittent fasting tactics?

I’ve been doing Intermittent Fasting on and off for 18 years and was one of the first bloggers to write about it (almost 12 years ago).

Here’s a recent article I wrote about what I believe to be the most efficient way to use intermittent fasting for fat loss.

intermittent fasting for weight loss

18 Years of Intermittent Fasting

I was harshly criticized at first by most people in the fitness industry, but now people have come around.

Is there a bad time workout when using intermittent fasting for weight loss? I think so. If you time your workout wrong, you will have a tough time making it through the fasting period. I would say the ideal time is to train right before you break your fast with a meal. Here’s a video talking about the worst time to workout when using intermittent fasting. The problem with training too far from your first meal is that you will be starving by the time it comes around. Want to learn more intermittent fasting tactics?

Cheers,

-Rusty Moore

As a former fitness coach to fashion models, I can teach you how to increase muscle definition without adding size.

Click Here to check out my premium courses.

Leave a Reply

Your email address will not be published. Required fields are marked *