There are two types of diets that are becoming increasingly popular.
Vegan diets and the Keto Diet (almost the opposite of vegan).
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If you are considering a vegan diet, there are ways to set it up for maintenance or for weight loss.
Here’s a video showing some vegan meal plan suggestions if weight loss is a priority.
The meals she shows look delicious.
But…
I would actually recommend lowering the fat while keeping the carbs just as high if rapid fat loss is a goal.
The leanest person I know is 44-year old Olympic Strength & Conditioning Coach in Iceland who eats a diet that is 80% carbs but only 7-10% fat.
I’ve been so impressed with his results, I co-created a course outlining his specific dieting approach:
People are getting incredible results with this diet.
In fact, the author of the #1 bestseller The Potato Hack, alternates our diet plan with his all-potato diet.
Works well!
Cheers,
-Rusty Moore
As a former fitness coach to fashion models, I can teach you how to increase muscle definition without adding size.
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