Have you ever experienced a weight loss plateau followed by sudden weight loss overnight?
This is called the “whoosh effect”.
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What is crazy is that sometimes this overnight weight loss can be 4 to 5 pounds.
Here’s a video explaining why these plateaus happen and why you shouldn’t be discouraged when the scale doesn’t budge.
She recommends to not weigh yourself every day because of this whoosh effect.
Want more details on how this works?
I recently wrote a detailed article on why the whoosh effect happens and how to push this water out of your fat cells.
In this article, I discuss how your fat takes on a different appearance and what signs to look for to know if you are in whoosh effect mode.
As a former fitness coach to fashion models, I can teach you how to increase muscle definition without adding size.
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