A water fast is simply going a period of time where you only drink water.
This means no food, coffee, alcohol, tea, vitamins, etc.
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Here’s a short documentary about a man and woman going through a 7-day water fast.
What is interesting to me about this video, is that I figured they would have lost more weight.
That being said, they explained that their goal wasn’t weight loss.
*NEW* Visual Impact Fat Loss Boost Diet
For 15 years I've helped fashion models get lean for photoshoots. Use my plan to Lose 5-10 pounds of PURE body fat in 14 days.
If you do want to experiment with fasting, I actually have written a blog post outlining a less extreme fasting method:
The 5-Day Fasting Mimicking Diet Plan
This gets close to the same results as a water fast, but not as tough to do.
Cheers,
-Rusty Moore
As a former fitness coach to fashion models, I can teach you how to increase muscle definition without adding size.
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